btwb

Tom Calo Tom Calo

04-23-2012 10:20 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 200 lbs

Level 42

Sets

3 Front Squats | 200 lbs

Level 42

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡ 75 lbs | Rx'd

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡ 75 lbs | Rx'd

Community

Stats

WOD Count

42nd

Level

Work Performed

8,636 ft*lbs (+132)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

42nd

Level

Work Performed

8,636 ft*lbs (+132)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 1,500

Squat

803 Reps (+15)

Milestone 150

Front Squat

111 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd 2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd

18th WOD 18th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 300 lbs 300 lbs

21st WOD 21st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs

Result

Level 54 Level 54 30th WOD 30th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 195 lbs

Result

37th WOD 37th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 200 lbs

Result

Level 62 Level 62 42nd WOD 42nd WOD

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