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12-11-2016 4:00 PM

12-11-2016 4:00 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 16 secs

Result

8 mins 5 secs | Rx'd 16 secs

Notes

Broke thrusters in half,

Notes

Broke thrusters in half,

Community

Community

Stats

WOD Count

564th

Level

70

Avg Power Output

145.4 (ft*lbs)/sec (-3.8)

Training Days

139 (2024)

History

7

Stats

WOD Count

564th

Level

70

Avg Power Output

145.4 (ft*lbs)/sec (-3.8)

Training Days

139 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 50,000

Row

48,300 Meters (+1,000)

Milestone 7,000

Pull-up

6,586 Reps (+30)

Milestone 15,000

Squat

13,562 Reps (+50)

Milestone 2,250

Thruster

2,055 Reps (+50)

History (7)

History (7)

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 61 Level 61 133rd WOD 133rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 44 secs 44 secs

Level 75 Level 75 203rd WOD 203rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 16 secs 16 secs

Level 70 Level 70 564th WOD 564th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 10 secs 10 secs

Level 67 Level 67 793rd WOD 793rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 90 Level 90 2756th WOD 2756th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd ⚡18 secs ⚡18 secs

Level 93 Level 93 3366th WOD 3366th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 76 Level 76 4275th WOD 4275th WOD

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