btwb

01-16-2023 8:17 AM

01-16-2023 8:17 AM

Follow

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 46 secs | Rx'd 1 min 10 secs

Result

7 mins 46 secs | Rx'd 1 min 10 secs

Notes

Thrusters unusually slow.row finish @ 3:33, thrusters at 5:58…no break in Thrusters but unusually slow. Took a while to grab pull up bar, went 12-9-5-4. Will try again.

Notes

Thrusters unusually slow.row finish @ 3:33, thrusters at 5:58…no break in Thrusters but unusually slow. Took a while to grab pull up bar, went 12-9-5-4. Will try again.

Community

Community

Stats

WOD Count

4275th

Level

76

Avg Power Output

151.8 (ft*lbs)/sec (-26.8)

Training Days

16 (2024)

History

7

Stats

WOD Count

4275th

Level

76

Avg Power Output

151.8 (ft*lbs)/sec (-26.8)

Training Days

16 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 360,000

Row

351,533 Meters (+1,000)

Milestone 27,500

Pull-up

27,007 Reps (+30)

Milestone 77,500

Squat

76,698 Reps (+50)

Milestone 7,500

Thruster

7,381 Reps (+50)

History (7)

History (7)

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 61 Level 61 133rd WOD 133rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 44 secs 44 secs

Level 75 Level 75 203rd WOD 203rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 16 secs 16 secs

Level 70 Level 70 564th WOD 564th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 10 secs 10 secs

Level 67 Level 67 793rd WOD 793rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 90 Level 90 2756th WOD 2756th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd ⚡18 secs ⚡18 secs

Level 93 Level 93 3366th WOD 3366th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 46 secs | Rx'd 7 mins 46 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 76 Level 76 4275th WOD 4275th WOD

1 / 7

1 Comment

Sean Harbin 2,280 sessions

Still good time! But I know you can top that.

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial