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Alvaro cea coloma Alvaro cea coloma

12-19-2016 11:17 AM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 33 secs | Rx'd 1 min 22 secs

Result

18 mins 33 secs | Rx'd 1 min 22 secs

Notes

Pull up 6:00- push up 12:00-abmat sit up unbroken 16:40-air squat 18:33.

Notes

Pull up 6:00- push up 12:00-abmat sit up unbroken 16:40-air squat 18:33.

Community

Stats

WOD Count

448th

Level

Avg Power Output

94.3 (ft*lbs)/sec (+5.7)

Training Days

190 (2024)

History

Stats

WOD Count

448th

Level

Avg Power Output

94.3 (ft*lbs)/sec (+5.7)

Training Days

190 (2024)

History

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

6,000 Reps

Movement Progress

Milestone 6,000

Pull-up

5,894 Reps (+100)

Milestone 5,250

Push-up

5,033 Reps (+100)

Milestone 6,500

Sit-up

6,065 Reps (+100)

Milestone 4,000

Air Squat

3,736 Reps (+100)

Milestone 15,000

Squat

14,122 Reps (+100)

History (4)

Angie

75 Pull-ups
75 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 36 secs | Not Rx'd 17 mins 36 secs | Not Rx'd

33rd WOD 33rd WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 55 secs | Rx'd 19 mins 55 secs | Rx'd 2 mins 19 secs | Rx'd 2 mins 19 secs | Rx'd

Level 69 Level 69 255th WOD 255th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 33 secs | Rx'd 18 mins 33 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 77 Level 77 448th WOD 448th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 58 secs | Rx'd 17 mins 58 secs | Rx'd ⚡35 secs ⚡35 secs

Level 80 Level 80 987th WOD 987th WOD

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