btwb

Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

12-23-2016 1:45 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 29 secs | Rx'd

Result

19 mins 29 secs | Rx'd

Community

Stats

WOD Count

29th

Level

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 10,000

Run

6,600 Meters (+2,000)

Milestone 1,500

Squat

884 Reps (+75)

Milestone 300

Overhead Squat

165 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 48 Level 48 29th WOD 29th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡5 mins 49 secs ⚡5 mins 49 secs

Level 86 Level 86 238th WOD 238th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 75 Level 75 411th WOD 411th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 418th WOD 418th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 28 secs 28 secs

Level 82 Level 82 483rd WOD 483rd WOD

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