btwb

Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

09-24-2019 5:38 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 1 min 19 secs

Result

14 mins 59 secs | Rx'd 1 min 19 secs

Notes

Se sentían pesadas las piernas pal trote después del. Wod de ayer

Notes

Se sentían pesadas las piernas pal trote después del. Wod de ayer

Community

Stats

WOD Count

411th

Level

Avg Power Output

102.3 (ft*lbs)/sec (-9.9)

Training Days

105 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

102.3 (ft*lbs)/sec (-9.9)

Training Days

105 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Milestone 150,000

Run

144,194 Meters (+2,000)

Milestone 12,500

Squat

11,017 Reps (+75)

Milestone 1,300

Overhead Squat

1,142 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 48 Level 48 29th WOD 29th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡5 mins 49 secs ⚡5 mins 49 secs

Level 86 Level 86 238th WOD 238th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 75 Level 75 411th WOD 411th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 418th WOD 418th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 28 secs 28 secs

Level 82 Level 82 483rd WOD 483rd WOD

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