btwb

Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

11-28-2019 2:30 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 28 secs

Result

14 mins 14 secs | Rx'd 28 secs

Community

Stats

WOD Count

483rd

Level

Avg Power Output

107.7 (ft*lbs)/sec (+3.4)

Training Days

148 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

107.7 (ft*lbs)/sec (+3.4)

Training Days

148 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

170,000 Meters

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 190,000

Run

171,163 Meters (+2,000)

Milestone 15,000

Squat

13,508 Reps (+75)

Milestone 1,500

Overhead Squat

1,342 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 48 Level 48 29th WOD 29th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡5 mins 49 secs ⚡5 mins 49 secs

Level 86 Level 86 238th WOD 238th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 75 Level 75 411th WOD 411th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 418th WOD 418th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 28 secs 28 secs

Level 82 Level 82 483rd WOD 483rd WOD

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