btwb

Carlos Villalobos Carlos Villalobos

01-17-2017 4:23 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Not Rx'd

Result

12 mins 11 secs | Not Rx'd

Notes

TRX pull up/Rex KB

Notes

TRX pull up/Rex KB

Community

Stats

WOD Count

9th

Level

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,800 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd

9th WOD 9th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd ⚡43 secs | Rx'd ⚡43 secs | Rx'd

Level 49 Level 49 98th WOD 98th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 34 Level 34 244th WOD 244th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

395th WOD 395th WOD

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