btwb

Carlos Villalobos Carlos Villalobos

11-02-2020 4:21 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Result

14 mins 24 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Notes

Russian KB & banded pull-ups.

Notes

Russian KB & banded pull-ups.

Community

Stats

WOD Count

395th

Level

Avg Power Output

89.3 (ft*lbs)/sec (-7.6)

Training Days

33 (2024)

History

Stats

WOD Count

395th

Level

Avg Power Output

89.3 (ft*lbs)/sec (-7.6)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

101,321 Meters (+1,200)

Milestone 2,500

Pull-up

2,379 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,632 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd

9th WOD 9th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd ⚡43 secs | Rx'd ⚡43 secs | Rx'd

Level 49 Level 49 98th WOD 98th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 34 Level 34 244th WOD 244th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

395th WOD 395th WOD

1 / 4