Shay Dortch Shay Dortch

01-16-2017 12:09 AM

01-16-2017 12:09 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


Result

1440 lbs | 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Result

1440 lbs | 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

725th

Level

55

Work Performed

4,566 ft*lbs

Training Days

10 (2024)

History

4

Stats

WOD Count

725th

Level

55

Work Performed

4,566 ft*lbs

Training Days

10 (2024)

History

4


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,465 Reps (+12)

Milestone 1,300

Front Squat

1,188 Reps (+12)

History (4)

History (4)

1 / 4
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