Shay Dortch Shay Dortch

07-03-2017 3:19 AM

07-03-2017 3:19 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 145 lbs

Level 71


Sets


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 145 lbs

Level 71


Result

1560 lbs | 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 120 lbs

Result

1560 lbs | 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

899th

Level

66

Work Performed

4,769 ft*lbs (+203)

Training Days

117 (2024)

History

4

Stats

WOD Count

899th

Level

66

Work Performed

4,769 ft*lbs (+203)

Training Days

117 (2024)

History

4


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,757 Reps (+12)

Milestone 1,700

Front Squat

1,653 Reps (+12)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
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