Shay Dortch Shay Dortch

10-14-2019 11:56 AM

10-14-2019 11:56 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


Result

1440 lbs | 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -240 lbs

Result

1440 lbs | 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -240 lbs

Notes

17 w

Notes

17 w

Community

Community


Stats

WOD Count

1699th

Level

55

Work Performed

4,566 ft*lbs (-406)

Training Days

167 (2024)

History

4

Stats

WOD Count

1699th

Level

55

Work Performed

4,566 ft*lbs (-406)

Training Days

167 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,397 Reps (+12)

Milestone 3,100

Front Squat

2,973 Reps (+12)

History (4)

History (4)

1 / 4
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