Shay Dortch Shay Dortch

01-16-2018 8:28 AM

01-16-2018 8:28 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 155 lbs

Level 80


Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 155 lbs

Level 80


Result

1680 lbs | 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 120 lbs

Result

1680 lbs | 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1081st

Level

74

Work Performed

4,972 ft*lbs (+203)

Training Days

10 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1081st

Level

74

Work Performed

4,972 ft*lbs (+203)

Training Days

10 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,451 Reps (+12)

Milestone 2,300

Front Squat

2,147 Reps (+12)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
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