btwb

Nancy Pinto Nancy Pinto

01-21-2017 11:23 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 38 secs | Rx'd 1 min 22 secs

Result

14 mins 38 secs | Rx'd 1 min 22 secs

Community

Stats

WOD Count

560th

Level

Training Days

16 (2024)

History

Stats

WOD Count

560th

Level

Training Days

16 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 90,000

Run

72,019 Meters (+1,200)

Milestone 3,500

Pull-up

3,262 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,162 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins | Rx'd 16 mins | Rx'd

Level 55 Level 55 336th WOD 336th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 58 Level 58 560th WOD 560th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd 1 min 17 secs | Not Rx'd 1 min 17 secs | Not Rx'd

1158th WOD 1158th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 12 kg
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 32 secs 32 secs

1893rd WOD 1893rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd ⚡1 min 26 secs | Rx'd ⚡1 min 26 secs | Rx'd

Level 59 Level 59 2060th WOD 2060th WOD

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