50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 23, 2017 2:18 AM
23 mins 40 secs | Rx'd
Level 82
120th WOD
Result
Result
23 mins 40 secs | Rx'dStats
WOD Count
120th
Level
82
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
15 (2024)
History
4
Stats
WOD Count
120th
Level
82
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
15 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
230 Reps (+50)Milestone 500
Box Jump
455 Reps (+50)Milestone 1,000
Burpee
861 Reps (+50)Milestone 2,000
Double Under
1,220 Reps (+50)Milestone 1,500
Jump Rope
1,354 Reps (+50)Milestone 500
Kettlebell Swing
403 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 300
Lunge
245 Reps (+50)Milestone 1,000
Pull-up
874 Reps (+50)Milestone 300
Push Press
154 Reps (+50)Milestone 500
Shoulder-to-Overhead
447 Reps (+50)Milestone 2,500
Squat
2,414 Reps (+50)Milestone 500
Wall Ball
495 Reps (+50)History (4)
History (4)
