50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 37 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 10 kg
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 37 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 10 kg
50 Burpees
50 Double Unders
March 1, 2022 4:20 PM
20 mins 38 secs | Rx'd
Level 93
2679th WOD
Result
Result
20 mins 38 secs | Rx'd ⚡ 1 min 1 secNotes
Modificaciones Balón de 10 kilos Ktbl con db de 12.5kg + db 10lbs Costó salir de los rodillas a codo
Notes
Modificaciones Balón de 10 kilos Ktbl con db de 12.5kg + db 10lbs Costó salir de los rodillas a codo
Stats
WOD Count
2679th
Level
93
Avg Power Output
96.4 (ft*lbs)/sec (+5.7)
Training Days
31 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2679th
Level
93
Avg Power Output
96.4 (ft*lbs)/sec (+5.7)
Training Days
31 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 3,900
Back/Hip Extension
3,841 Reps (+50)Milestone 9,750
Box Jump
9,414 Reps (+50)Milestone 12,000
Burpee
11,755 Reps (+50)Milestone 44,000
Double Under
42,509 Reps (+50)Milestone 45,000
Jump Rope
43,786 Reps (+50)Milestone 4,500
Kettlebell Swing
4,291 Reps (+50)Milestone 800
Knees-to-Elbows
775 Reps (+50)Milestone 4,200
Lunge
4,066 Reps (+50)Milestone 18,000
Pull-up
17,596 Reps (+50)Milestone 3,500
Push Press
3,390 Reps (+50)Milestone 10,000
Shoulder-to-Overhead
9,831 Reps (+50)Milestone 47,500
Squat
46,867 Reps (+50)Milestone 11,000
Wall Ball
10,658 Reps (+50)History (4)
History (4)
