50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 28, 2018 6:19 PM
21 mins 39 secs | Rx'd
Level 89
1126th WOD
Result
Result
21 mins 39 secs | Rx'd 24 secsStats
WOD Count
1126th
Level
89
Avg Power Output
90.7 (ft*lbs)/sec (-1.7)
Training Days
213 (2024)
History
4
Stats
WOD Count
1126th
Level
89
Avg Power Output
90.7 (ft*lbs)/sec (-1.7)
Training Days
213 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
2,700 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 2,850
Back/Hip Extension
2,716 Reps (+50)Milestone 4,750
Box Jump
4,725 Reps (+50)Milestone 5,500
Burpee
5,084 Reps (+50)Milestone 20,000
Double Under
18,843 Reps (+50)Milestone 21,000
Jump Rope
19,436 Reps (+50)Milestone 2,750
Kettlebell Swing
2,525 Reps (+50)Milestone 550
Knees-to-Elbows
540 Reps (+50)Milestone 1,500
Lunge
1,429 Reps (+50)Milestone 10,000
Pull-up
9,706 Reps (+50)Milestone 1,500
Push Press
1,304 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,785 Reps (+50)Milestone 20,000
Squat
19,774 Reps (+50)Milestone 4,500
Wall Ball
4,046 Reps (+50)History (4)
History (4)
