Aaron Pahk Aaron Pahk

02-06-2017 2:52 AM

02-06-2017 2:52 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 1 min 53 secs

Result

7 mins 11 secs | Rx'd 1 min 53 secs

Community

Community


Stats

WOD Count

1097th

Level

85

Avg Power Output

150.1 (ft*lbs)/sec (+32.8)

Training Days

9 (2024)

History

4

Stats

WOD Count

1097th

Level

85

Avg Power Output

150.1 (ft*lbs)/sec (+32.8)

Training Days

9 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 90,000

Row

85,650 Meters (+1,000)

Milestone 12,000

Pull-up

11,571 Reps (+30)

Milestone 22,500

Squat

20,696 Reps (+50)

Milestone 2,750

Thruster

2,705 Reps (+50)

History (4)

History (4)

0 Comments

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