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Aaron Pahk Aaron Pahk

03-11-2010 8:53 PM

03-11-2010 8:53 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 4 secs | Rx'd

Result

9 mins 4 secs | Rx'd

Community

Community

Stats

WOD Count

70th

Level

53

Avg Power Output

≈ 117.4 (ft*lbs)/sec

Training Days

30 (2024)

History

4

Stats

WOD Count

70th

Level

53

Avg Power Output

≈ 117.4 (ft*lbs)/sec

Training Days

30 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 10,000

Row

6,200 Meters (+1,000)

Milestone 1,500

Pull-up

1,082 Reps (+30)

Milestone 1,500

Squat

1,479 Reps (+50)

Milestone 300

Thruster

246 Reps (+50)

History (4)

History (4)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 53 Level 53 70th WOD 70th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 85 Level 85 1097th WOD 1097th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd ⚡12 secs ⚡12 secs

Level 88 Level 88 1178th WOD 1178th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 12 secs 12 secs

Level 85 Level 85 1213th WOD 1213th WOD

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