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Adam Easton Adam Easton

05-23-2012 12:03 PM

05-23-2012 12:03 PM

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Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

4 mins 11 secs | Not Rx'd 5 mins 31 secs

Result

4 mins 11 secs | Not Rx'd 5 mins 31 secs

Notes

Light Fran

Notes

Light Fran

Community

Community

Stats

WOD Count

91st

Level

-

Avg Power Output

117.0 (ft*lbs)/sec (+75.8)

Training Days

59 (2024)

History

11

Stats

WOD Count

91st

Level

-

Avg Power Output

117.0 (ft*lbs)/sec (+75.8)

Training Days

59 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,450 Reps (+45)

Milestone 2,500

Squat

2,441 Reps (+45)

Milestone 500

Thruster

444 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 45 lbs
21 Green Band Pull-ups
15 Thrusters 45 lbs
15 Green Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups

21 Thrusters 45 lbs
21 Green Band Pull-ups
15 Thrusters 45 lbs
15 Green Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

4th WOD 4th WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

4 mins 11 secs | Not Rx'd 4 mins 11 secs | Not Rx'd 5 mins 31 secs 5 mins 31 secs

91st WOD 91st WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

107th WOD 107th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 41 secs 41 secs

143rd WOD 143rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

167th WOD 167th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 2 mins 49 secs | Rx'd 2 mins 49 secs | Rx'd

Level 41 Level 41 201st WOD 201st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 50 Level 50 242nd WOD 242nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 277th WOD 277th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 12 secs 12 secs

Level 49 Level 49 319th WOD 319th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 38 secs 38 secs

Level 55 Level 55 398th WOD 398th WOD

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