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Adam Easton Adam Easton

07-03-2012 1:59 AM

Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 2 mins 7 secs

Result

6 mins 18 secs | Not Rx'd 2 mins 7 secs

Notes

A little disappointed about this. Was aiming for under 6 minutes....took too many breaks.

Notes

A little disappointed about this. Was aiming for under 6 minutes....took too many breaks.

Community

Stats

WOD Count

107th

Level

Avg Power Output

90.5 (ft*lbs)/sec (-26.5)

Training Days

74 (2024)

History

Stats

WOD Count

107th

Level

Avg Power Output

90.5 (ft*lbs)/sec (-26.5)

Training Days

74 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,000

Pull-up

1,605 Reps (+45)

Milestone 5,000

Squat

3,048 Reps (+45)

Milestone 750

Thruster

609 Reps (+45)

History (11)

Fran

21 Thrusters 45 lbs
21 Green Band Pull-ups
15 Thrusters 45 lbs
15 Green Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

4th WOD 4th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

4 mins 11 secs | Not Rx'd 4 mins 11 secs | Not Rx'd 5 mins 31 secs 5 mins 31 secs

91st WOD 91st WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

107th WOD 107th WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 41 secs 41 secs

143rd WOD 143rd WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

167th WOD 167th WOD

Fran