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Beth Jolley Beth Jolley

02-08-2017 11:06 AM

02-08-2017 11:06 AM

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21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

Result

7 mins 58 secs | Rx'd 35 secs

Result

7 mins 58 secs | Rx'd 35 secs

Community

Community

Stats

WOD Count

1358th

Level

94

Avg Power Output

93.8 (ft*lbs)/sec (+6.4)

Training Days

23 (2024)

History

5

Stats

WOD Count

1358th

Level

94

Avg Power Output

93.8 (ft*lbs)/sec (+6.4)

Training Days

23 (2024)

History

5

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,712 Reps (+45)

Milestone 6,000

Pull-up

5,711 Reps (+45)

Milestone 22,500

Squat

22,280 Reps (+45)

Milestone 1,900

Front Squat

1,773 Reps (+45)

History (5)

History (5)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 92 Level 92 1227th WOD 1227th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 35 secs 35 secs

Level 94 Level 94 1358th WOD 1358th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd ⚡56 secs ⚡56 secs

Level 98 Level 98 2308th WOD 2308th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Back Squat, 65 lbs
Burpee
Pull-up

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd 35 secs | Not Rx'd 35 secs | Not Rx'd

2572nd WOD 2572nd WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 1 min 49 secs | Rx'd 1 min 49 secs | Rx'd

Level 93 Level 93 2792nd WOD 2792nd WOD

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