21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up
21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up
Result
Result
7 mins 2 secs | Rx'd ⚡ 56 secsStats
WOD Count
2308th
Level
98
Avg Power Output
104.1 (ft*lbs)/sec (+10.2)
Training Days
31 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2308th
Level
98
Avg Power Output
104.1 (ft*lbs)/sec (+10.2)
Training Days
31 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,117 Reps (+45)Milestone 9,500
Pull-up
9,425 Reps (+45)Milestone 40,000
Squat
38,148 Reps (+45)Milestone 4,300
Front Squat
4,164 Reps (+45)History (5)
History (5)