btwb

Robyn King Robyn King

02-08-2017 1:11 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

10 mins 8 secs | Not Rx'd 2 mins 15 secs

Result

10 mins 8 secs | Not Rx'd 2 mins 15 secs

Notes

blue band

Notes

blue band

Community

Stats

WOD Count

1053rd

Level

Avg Power Output

73.9 (ft*lbs)/sec (+6.0)

Training Days

23 (2024)

History

Stats

WOD Count

1053rd

Level

Avg Power Output

73.9 (ft*lbs)/sec (+6.0)

Training Days

23 (2024)

History

Movement Progress

Milestone 7,000

Burpee

6,691 Reps (+45)

Milestone 4,500

Pull-up

4,313 Reps (+45)

Milestone 17,500

Squat

15,989 Reps (+45)

Milestone 1,900

Front Squat

1,874 Reps (+45)

History (4)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

12 mins 23 secs | Not Rx'd 12 mins 23 secs | Not Rx'd

75th WOD 75th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

10 mins 8 secs | Not Rx'd 10 mins 8 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

1053rd WOD 1053rd WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

9 mins 37 secs | Not Rx'd 9 mins 37 secs | Not Rx'd ⚡31 secs ⚡31 secs

1812th WOD 1812th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd 47 secs 47 secs

2153rd WOD 2153rd WOD

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