21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up
21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up
Result
Result
12 mins 23 secs | Not Rx'dStats
WOD Count
75th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Stats
WOD Count
75th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Movement Progress
Movement Progress
Milestone 500
Burpee
408 Reps (+45)Milestone 500
Pull-up
374 Reps (+45)Milestone 1,500
Squat
1,363 Reps (+45)Milestone 300
Front Squat
284 Reps (+45)History (4)
History (4)