btwb

Robyn King Robyn King

02-18-2019 6:12 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

9 mins 37 secs | Not Rx'd ⚡ 31 secs

Result

9 mins 37 secs | Not Rx'd ⚡ 31 secs

Community

Stats

WOD Count

1812th

Level

Avg Power Output

77.9 (ft*lbs)/sec (+4.0)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1812th

Level

Avg Power Output

77.9 (ft*lbs)/sec (+4.0)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

10,500 Reps

Milestone Reached

Front Squat

3,500 Reps

Movement Progress

Milestone 11,000

Burpee

10,505 Reps (+45)

Milestone 6,000

Pull-up

5,761 Reps (+45)

Milestone 30,000

Squat

28,285 Reps (+45)

Milestone 3,700

Front Squat

3,518 Reps (+45)

History (4)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

12 mins 23 secs | Not Rx'd 12 mins 23 secs | Not Rx'd

75th WOD 75th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

10 mins 8 secs | Not Rx'd 10 mins 8 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

1053rd WOD 1053rd WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

9 mins 37 secs | Not Rx'd 9 mins 37 secs | Not Rx'd ⚡31 secs ⚡31 secs

1812th WOD 1812th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd 47 secs 47 secs

2153rd WOD 2153rd WOD

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