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Cristobal Venegas Legent Cristobal Venegas Legent

02-13-2017 2:10 AM

15.3 - CrossFit Games Open 15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders

Result

2 rounds + 2 Muscle-ups | 316 reps | Rx'd

Result

2 rounds + 2 Muscle-ups | 316 reps | Rx'd

Notes

Sentí muy pesado el lanzamiento de balón, pudo ser mejor pero feliz porque mejore el 15.3 donde hice 1 ronda y 75 saltos

Notes

Sentí muy pesado el lanzamiento de balón, pudo ser mejor pero feliz porque mejore el 15.3 donde hice 1 ronda y 75 saltos

Community

Stats

WOD Count

157th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

157th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

1.7 rounds

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,554 Reps (+200)

Milestone 2,000

Double Under

1,420 Reps (+200)

Milestone 200

Muscle-up

154 Reps (+16)

Milestone 150

Ring Muscle-up

134 Reps (+16)

Milestone 5,000

Squat

2,802 Reps (+100)

Milestone 1,000

Wall Ball

595 Reps (+100)

History (4)

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders

Result

2 rounds + 2 Muscle-ups | 316 reps | Rx'd 2 rounds + 2 Muscle-ups | 316 reps | Rx'd

Level 68 Level 68 157th WOD 157th WOD

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders

Result

2 rounds + 7 Muscle-ups + 18 Wall Balls | 339 reps | Rx'd 2 rounds + 7 Muscle-ups + 18 Wall Balls | 339 reps | Rx'd 0.358 rounds 0.358 rounds

Level 81 Level 81 1124th WOD 1124th WOD

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders

Result

2 rounds + 7 Muscle-ups + 36 Wall Balls | 357 reps | Rx'd 2 rounds + 7 Muscle-ups + 36 Wall Balls | 357 reps | Rx'd 0.12 rounds 0.12 rounds

Level 87 Level 87 2144th WOD 2144th WOD

15.3 - CrossFit Games Open

14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 10 kg, 10 ft
100 Double Unders

Result

2 rounds + 7 Muscle-ups + 50 Wall Balls | 371 reps | Rx'd 2 rounds + 7 Muscle-ups + 50 Wall Balls | 371 reps | Rx'd ⚡0.094 rounds ⚡0.094 rounds

Level 90 Level 90 2749th WOD 2749th WOD

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