14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Result
Result
2 rounds + 7 Muscle-ups + 36 Wall Balls | 357 reps | Rx'd 0.12 roundsNotes
Mu cómodos 7;5-2;5-2 WB pesaron 20-20-10;20-20-10;20-16 DU tranquilos 60-40;60-40 Supere marca anterior
Notes
Mu cómodos 7;5-2;5-2 WB pesaron 20-20-10;20-20-10;20-16 DU tranquilos 60-40;60-40 Supere marca anterior
Stats
WOD Count
2144th
Level
87
Avg Power Output
91.3 (ft*lbs)/sec (+7.7)
Training Days
29 (2024)
History
4
Stats
WOD Count
2144th
Level
87
Avg Power Output
91.3 (ft*lbs)/sec (+7.7)
Training Days
29 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Double Under
34,000 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,335 Reps (+200)Milestone 36,000
Double Under
34,142 Reps (+200)Milestone 3,600
Muscle-up
3,526 Reps (+21)Milestone 2,175
Ring Muscle-up
2,148 Reps (+21)Milestone 40,000
Squat
39,655 Reps (+136)Milestone 9,500
Wall Ball
9,274 Reps (+136)History (4)
History (4)