14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
December 22, 2018 9:33 AM
2 rounds + 7 Muscle-ups + 18 Wall Balls | 339 reps | Rx'd
Level 81
1124th WOD
Result
Result
2 rounds + 7 Muscle-ups + 18 Wall Balls | 339 reps | Rx'd 0.358 roundsNotes
Mu 7; 4-3; 3-2-2 Wb 20-20-10;10-10-10-10-10-10 Du 60-40;60-40
Notes
Mu 7; 4-3; 3-2-2 Wb 20-20-10;10-10-10-10-10-10 Du 60-40;60-40
Stats
WOD Count
1124th
Level
81
Avg Power Output
83.6 (ft*lbs)/sec (+11.1)
Training Days
211 (2024)
History
4
Stats
WOD Count
1124th
Level
81
Avg Power Output
83.6 (ft*lbs)/sec (+11.1)
Training Days
211 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,386 Reps (+200)Milestone 20,000
Double Under
18,793 Reps (+200)Milestone 2,100
Muscle-up
2,065 Reps (+21)Milestone 1,125
Ring Muscle-up
1,121 Reps (+21)Milestone 20,000
Squat
19,679 Reps (+118)Milestone 4,000
Wall Ball
3,996 Reps (+118)History (4)
History (4)
