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Tom Calo Tom Calo

05-29-2012 8:13 PM

05-29-2012 8:13 PM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 215 lbs

Level 36

Sets

5 Back Squats | 215 lbs

Level 36

Result

215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

77th

Level

-

Work Performed

9,034 ft*lbs

Training Days

48 (2024)

History

4

Stats

WOD Count

77th

Level

-

Work Performed

9,034 ft*lbs

Training Days

48 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,200 Reps (+15)

Milestone 100

Back Squat

80 Reps (+15)

History (4)

History (4)

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 215 lbs

3 rounds of:
5 Back Squats 215 lbs

Result

215 lbs, 215 lbs, and 215 lbs | Rx'd 215 lbs, 215 lbs, and 215 lbs | Rx'd

77th WOD 77th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 235 lbs

3 rounds of:
5 Back Squats 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 63 Level 63 93rd WOD 93rd WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 245 lbs

3 rounds of:
5 Back Squats 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 70 Level 70 99th WOD 99th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

5 Back Squats 255 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

5 Back Squats 255 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd 3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs -150 lbs

Level 63 Level 63 103rd WOD 103rd WOD

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