btwb

Tom Calo Tom Calo

06-25-2012 7:55 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 245 lbs

Level 54

Sets

5 Back Squats | 245 lbs

Level 54

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 150 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 150 lbs

Community

Stats

WOD Count

99th

Level

Work Performed

9,829 ft*lbs (+265)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

99th

Level

Work Performed

9,829 ft*lbs (+265)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 2,500

Squat

1,572 Reps (+15)

Milestone 150

Back Squat

110 Reps (+15)

History (4)

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 215 lbs

Result

215 lbs, 215 lbs, and 215 lbs | Rx'd 215 lbs, 215 lbs, and 215 lbs | Rx'd

77th WOD 77th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 63 Level 63 93rd WOD 93rd WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 70 Level 70 99th WOD 99th WOD

Back Squat : 5-5-5

5 Back Squats 255 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd 3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs -150 lbs

Level 63 Level 63 103rd WOD 103rd WOD

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