50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
May 30, 2012 5:17 AM
7 mins 44 secs | Rx'd
Level 74
215th WOD
Result
Result
7 mins 44 secs | Rx'dStats
WOD Count
215th
Level
74
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Stats
WOD Count
215th
Level
74
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,441 Reps (+150)Milestone 4,000
Double Under
2,225 Reps (+150)Milestone 1,000
Sit-up
869 Reps (+150)History (3)
History (3)
