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Tom Nugent Tom Nugent

06-04-2012 9:28 PM

06-04-2012 9:28 PM

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Run 400 m TT Run 400 m TT

400 m Runs 1 min 5 secs

400 m Runs 1 min 5 secs

Result

1 min 5 secs | Rx'd 4 secs

Result

1 min 5 secs | Rx'd 4 secs

Notes

No pain in Achilles or knee while running!

Notes

No pain in Achilles or knee while running!

Community

Community

Stats

WOD Count

1295th

Level

85

Avg Power Output

481.3 (ft*lbs)/sec (-101.0)

Training Days

111 (2024)

History

6

Stats

WOD Count

1295th

Level

85

Avg Power Output

481.3 (ft*lbs)/sec (-101.0)

Training Days

111 (2024)

History

6

Movement Progress

Movement Progress

Milestone 570,000

Run

552,853 Meters (+400)

History (6)

History (6)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 8 secs

400 m Runs 1 min 8 secs

Result

1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 79 Level 79 331st WOD 331st WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 1 sec

400 m Runs 1 min 1 sec

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd ⚡7 secs ⚡7 secs

Level 91 Level 91 373rd WOD 373rd WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 5 secs

400 m Runs 1 min 5 secs

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd 4 secs 4 secs

Level 85 Level 85 1295th WOD 1295th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:04

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 2009th WOD 2009th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:22

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 18 secs 18 secs

Level 45 Level 45 5587th WOD 5587th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:12.7

Intervals
Run, 400 m | 1:12.7

Result

1 min 12.7 secs | Rx'd 1 min 12.7 secs | Rx'd 9.3 secs 9.3 secs

Level 66 Level 66 5826th WOD 5826th WOD

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