btwb

Tom Nugent Tom Nugent

10-15-2013 1:20 AM

10-15-2013 1:20 AM

Follow

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:04

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 sec

Result

1 min 4 secs | Rx'd 1 sec

Notes

After 800m ME and 4 min rest.

Notes

After 800m ME and 4 min rest.

Community

Community

Stats

WOD Count

2009th

Level

87

Avg Power Output

504.2 (ft*lbs)/sec (+22.9)

Training Days

187 (2024)

History

6

Stats

WOD Count

2009th

Level

87

Avg Power Output

504.2 (ft*lbs)/sec (+22.9)

Training Days

187 (2024)

History

6

Movement Progress

Movement Progress

Milestone 690,000

Run

687,466 Meters (+400)

History (6)

History (6)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 8 secs

400 m Runs 1 min 8 secs

Result

1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 79 Level 79 331st WOD 331st WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 1 sec

400 m Runs 1 min 1 sec

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd ⚡7 secs ⚡7 secs

Level 91 Level 91 373rd WOD 373rd WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 5 secs

400 m Runs 1 min 5 secs

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd 4 secs 4 secs

Level 85 Level 85 1295th WOD 1295th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:04

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 2009th WOD 2009th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:22

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 18 secs 18 secs

Level 45 Level 45 5587th WOD 5587th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:12.7

Intervals
Run, 400 m | 1:12.7

Result

1 min 12.7 secs | Rx'd 1 min 12.7 secs | Rx'd 9.3 secs 9.3 secs

Level 66 Level 66 5826th WOD 5826th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial