btwb

Tom Nugent Tom Nugent

05-11-2010 9:47 AM

Run 400 m TT Run 400 m TT

400 m Runs 1 min 1 sec

Result

1 min 1 sec | Rx'd ⚡ 7 secs

Result

1 min 1 sec | Rx'd ⚡ 7 secs

Notes

3 x 400m Run for time (Rest as needed) 1:02 / 1:01 / 1:03 Followed up with skills: Parallette Handstand practice holds with no wall and double-unders

Notes

3 x 400m Run for time (Rest as needed) 1:02 / 1:01 / 1:03 Followed up with skills: Parallette Handstand practice holds with no wall and double-unders

Community

Stats

WOD Count

373rd

Level

Avg Power Output

582.3 (ft*lbs)/sec (+161.9)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

373rd

Level

Avg Power Output

582.3 (ft*lbs)/sec (+161.9)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 210,000

Run

203,216 Meters (+400)

History (6)

Run 400 m TT

400 m Runs 1 min 8 secs

Result

1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 79 Level 79 331st WOD 331st WOD

Run 400 m TT

400 m Runs 1 min 1 sec

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd ⚡7 secs ⚡7 secs

Level 91 Level 91 373rd WOD 373rd WOD

Run 400 m TT

400 m Runs 1 min 5 secs

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd 4 secs 4 secs

Level 85 Level 85 1295th WOD 1295th WOD

Run 400 m TT

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 2009th WOD 2009th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 18 secs 18 secs

Level 45 Level 45 5587th WOD 5587th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:12.7

Result

1 min 12.7 secs | Rx'd 1 min 12.7 secs | Rx'd 9.3 secs 9.3 secs

Level 66 Level 66 5826th WOD 5826th WOD

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