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Tom Nugent Tom Nugent

08-25-2021 5:21 PM

08-25-2021 5:21 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:12.7

Intervals
Run, 400 m | 1:12.7

Result

1 min 12.7 secs | Rx'd 9.3 secs

Result

1 min 12.7 secs | Rx'd 9.3 secs

Notes

1:12.7 post WOD. No knee pain.

Notes

1:12.7 post WOD. No knee pain.

Community

Community

Stats

WOD Count

5826th

Level

66

Avg Power Output

344.0 (ft*lbs)/sec (+104.3)

Training Days

167 (2024)

History

6

Stats

WOD Count

5826th

Level

66

Avg Power Output

344.0 (ft*lbs)/sec (+104.3)

Training Days

167 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,298,385 Meters (+400)

History (6)

History (6)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 8 secs

400 m Runs 1 min 8 secs

Result

1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 79 Level 79 331st WOD 331st WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 1 sec

400 m Runs 1 min 1 sec

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd ⚡7 secs ⚡7 secs

Level 91 Level 91 373rd WOD 373rd WOD

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 5 secs

400 m Runs 1 min 5 secs

Result

1 min 5 secs | Rx'd 1 min 5 secs | Rx'd 4 secs 4 secs

Level 85 Level 85 1295th WOD 1295th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:04

Interval
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 2009th WOD 2009th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:22

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 18 secs 18 secs

Level 45 Level 45 5587th WOD 5587th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:12.7

Intervals
Run, 400 m | 1:12.7

Result

1 min 12.7 secs | Rx'd 1 min 12.7 secs | Rx'd 9.3 secs 9.3 secs

Level 66 Level 66 5826th WOD 5826th WOD

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