btwb

Andrew Graves Andrew Graves

06-05-2012 6:28 PM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 21 secs

Result

4 mins 43 secs | Rx'd 21 secs

Notes

I still suck at pushups. Had to break them up. So need to work on them.

Notes

I still suck at pushups. Had to break them up. So need to work on them.

Community

Stats

WOD Count

201st

Level

Avg Power Output

≈ 155.7 (ft*lbs)/sec (+10.8)

Training Days

23 (2024)

History

Stats

WOD Count

201st

Level

Avg Power Output

≈ 155.7 (ft*lbs)/sec (+10.8)

Training Days

23 (2024)

History

Achievements

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 40,000

Row

32,250 Meters (+500)

Milestone 3,000

Pull-up

2,509 Reps (+10)

Milestone 1,750

Push-up

1,742 Reps (+20)

Milestone 1,000

Sit-up

609 Reps (+30)

Milestone 3,000

Air Squat

2,680 Reps (+40)

Milestone 7,500

Squat

5,172 Reps (+40)

History (5)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 21 secs 21 secs

Level 54 Level 54 201st WOD 201st WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 27 secs 27 secs

Level 76 Level 76 499th WOD 499th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins | Rx'd 4 mins | Rx'd 16 secs 16 secs

Level 88 Level 88 682nd WOD 682nd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd ⚡9 secs ⚡9 secs

Level 93 Level 93 712th WOD 712th WOD

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