btwb

Andrew Graves Andrew Graves

06-18-2014 6:16 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 27 secs

Result

4 mins 16 secs | Rx'd 27 secs

Notes

1:50 on the row until the last 100M and intentionally slowed to 2:00 pace. Was able to hit the squats hard and fast. Don't think I needed to do that. Could have saved a little time.

Notes

1:50 on the row until the last 100M and intentionally slowed to 2:00 pace. Was able to hit the squats hard and fast. Don't think I needed to do that. Could have saved a little time.

Community

Stats

WOD Count

499th

Level

Avg Power Output

178.5 (ft*lbs)/sec (+22.8)

Training Days

71 (2024)

History

Stats

WOD Count

499th

Level

Avg Power Output

178.5 (ft*lbs)/sec (+22.8)

Training Days

71 (2024)

History

Movement Progress

Milestone 70,000

Row

62,026 Meters (+500)

Milestone 5,500

Pull-up

5,350 Reps (+10)

Milestone 4,250

Push-up

3,782 Reps (+20)

Milestone 3,000

Sit-up

2,981 Reps (+30)

Milestone 5,500

Air Squat

5,124 Reps (+40)

Milestone 12,500

Squat

11,243 Reps (+40)

History (5)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd

Level 42 Level 42 161st WOD 161st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 21 secs 21 secs

Level 54 Level 54 201st WOD 201st WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 27 secs 27 secs

Level 76 Level 76 499th WOD 499th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins | Rx'd 4 mins | Rx'd 16 secs 16 secs

Level 88 Level 88 682nd WOD 682nd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd ⚡9 secs ⚡9 secs

Level 93 Level 93 712th WOD 712th WOD

1 / 5