50-30-10 reps of:
Double Under
AbMat Sit-up
50-30-10 reps of:
Double Under
AbMat Sit-up
March 7, 2017 3:16 PM
4 mins 40 secs | Rx'd
Level 69
896th WOD
Result
Result
4 mins 40 secs | Rx'd 12 secsStats
WOD Count
896th
Level
69
Avg Power Output
110.1 (ft*lbs)/sec (-2.1)
Training Days
47 (2024)
History
4
Stats
WOD Count
896th
Level
69
Avg Power Output
110.1 (ft*lbs)/sec (-2.1)
Training Days
47 (2024)
History
4
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,212 Reps (+90)Milestone 14,000
Double Under
12,812 Reps (+90)Milestone 10,500
Sit-up
10,247 Reps (+90)History (4)
History (4)
