AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 5 reps
25 Deadlifts, 275 lbs
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 5 reps
25 Deadlifts, 275 lbs
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
Result
Result
80 reps | Rx'dNotes
No warm up. Changed my own weights
Notes
No warm up. Changed my own weights
Stats
WOD Count
194th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Stats
WOD Count
194th
Level
20
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Box Jump
570 Reps (+35)Milestone 1,000
Deadlift
770 Reps (+45)History (4)
History (4)