04-01-2023 12:29 AM University of South Alabama
04-01-2023 12:29 AM University of South Alabama
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 4 reps
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 4 reps
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
April 1, 2023 12:29 AM University of South Alabama
94 reps | Rx'd
Level 37
783rd WOD
Result
Result
94 reps | Rx'd -10 repsStats
WOD Count
783rd
Level
37
Avg Power Output
99.4 (ft*lbs)/sec (-10.3)
Training Days
29 (2024)
History
4
Stats
WOD Count
783rd
Level
37
Avg Power Output
99.4 (ft*lbs)/sec (-10.3)
Training Days
29 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,146 Reps (+45)Milestone 3,000
Deadlift
2,933 Reps (+49)History (4)
History (4)
