John Whitman John Whitman

03-13-2017 9:21 PM

03-13-2017 9:21 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 195 lbs

Level 74


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 195 lbs

Level 74


Result

1590 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, and 195 lbs | Rx'd -140 lbs

Result

1590 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, and 195 lbs | Rx'd -140 lbs

Community

Community


Stats

WOD Count

659th

Level

52

Work Performed

5,730 ft*lbs (-247)

Training Days

24 (2024)

History

7

Stats

WOD Count

659th

Level

52

Work Performed

5,730 ft*lbs (-247)

Training Days

24 (2024)

History

7


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,078 Reps (+12)

Milestone 1,500

Overhead Squat

1,490 Reps (+12)

History (7)

History (7)

1 / 7
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