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Margaret Rankin Margaret Rankin

03-18-2017 7:20 AM

03-18-2017 7:20 AM

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"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

54 reps | 54 | Rx'd ⚡ 3 reps

Result

54 reps | 54 | Rx'd ⚡ 3 reps

Community

Community

Stats

WOD Count

508th

Level

92

Avg Power Output

89.7 (ft*lbs)/sec (+89.7)

Training Days

39 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

508th

Level

92

Avg Power Output

89.7 (ft*lbs)/sec (+89.7)

Training Days

39 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,904 Reps (+54)

History (7)

History (7)

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

51 reps | 51 | Rx'd 51 reps | 51 | Rx'd

Level 88 Level 88 436th WOD 436th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd ⚡3 reps ⚡3 reps

Level 92 Level 92 508th WOD 508th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 569th WOD 569th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 620th WOD 620th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -5 reps -5 reps

Level 84 Level 84 806th WOD 806th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

46 reps | 46 | Rx'd 46 reps | 46 | Rx'd -3 reps -3 reps

Level 76 Level 76 926th WOD 926th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

52 reps | 52 | Rx'd 52 reps | 52 | Rx'd 6 reps 6 reps

Level 89 Level 89 971st WOD 971st WOD

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