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Margaret Rankin Margaret Rankin

10-19-2018 12:56 AM

10-19-2018 12:56 AM

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"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

46 reps | 46 | Rx'd -3 reps

Result

46 reps | 46 | Rx'd -3 reps

Notes

80%

Notes

80%

Community

Community

Stats

WOD Count

926th

Level

76

Avg Power Output

76.4 (ft*lbs)/sec (-5.0)

Training Days

113 (2024)

History

7

Stats

WOD Count

926th

Level

76

Avg Power Output

76.4 (ft*lbs)/sec (-5.0)

Training Days

113 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,000

Bike Calories

5,900 Reps (+46)

History (7)

History (7)

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

51 reps | 51 | Rx'd 51 reps | 51 | Rx'd

Level 88 Level 88 436th WOD 436th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd ⚡3 reps ⚡3 reps

Level 92 Level 92 508th WOD 508th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 569th WOD 569th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 620th WOD 620th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -5 reps -5 reps

Level 84 Level 84 806th WOD 806th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

46 reps | 46 | Rx'd 46 reps | 46 | Rx'd -3 reps -3 reps

Level 76 Level 76 926th WOD 926th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

52 reps | 52 | Rx'd 52 reps | 52 | Rx'd 6 reps 6 reps

Level 89 Level 89 971st WOD 971st WOD

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