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Claudia Lagos Ibañez Claudia Lagos Ibañez

03-23-2017 12:25 AM

03-23-2017 12:25 AM

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Fran Fran

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

Result

4 mins 40 secs | Not Rx'd 36 secs

Result

4 mins 40 secs | Not Rx'd 36 secs

Community

Community

Stats

WOD Count

73rd

Level

-

Avg Power Output

≈ 43.8 (ft*lbs)/sec (-29.6)

Training Days

25 (2024)

History

6

Stats

WOD Count

73rd

Level

-

Avg Power Output

≈ 43.8 (ft*lbs)/sec (-29.6)

Training Days

25 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

196 Reps (+36)

Milestone 2,500

Squat

2,014 Reps (+36)

Milestone 300

Thruster

168 Reps (+36)

History (6)

History (6)

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

34th WOD 34th WOD

Fran

Fran

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd 36 secs 36 secs

73rd WOD 73rd WOD

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

Result

4 mins 8 secs | Not Rx'd 4 mins 8 secs | Not Rx'd ⚡32 secs ⚡32 secs

235th WOD 235th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

Result

5 mins | Not Rx'd 5 mins | Not Rx'd 52 secs 52 secs

689th WOD 689th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

Result

5 mins 2 secs | Not Rx'd 5 mins 2 secs | Not Rx'd 2 secs 2 secs

1150th WOD 1150th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

Result

5 mins 6 secs | Not Rx'd 5 mins 6 secs | Not Rx'd 4 secs 4 secs

1650th WOD 1650th WOD

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