btwb

Claudia Lagos Ibañez Claudia Lagos Ibañez

08-24-2017 10:24 PM

08-24-2017 10:24 PM

Follow

Fran Fran

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

Result

4 mins 8 secs | Not Rx'd ⚡ 32 secs

Result

4 mins 8 secs | Not Rx'd ⚡ 32 secs

Community

Community

Stats

WOD Count

235th

Level

-

Avg Power Output

≈ 51.3 (ft*lbs)/sec (+7.5)

Training Days

86 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

235th

Level

-

Avg Power Output

≈ 51.3 (ft*lbs)/sec (+7.5)

Training Days

86 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

750 Reps

Movement Progress

Movement Progress

Milestone 900

Ring Row

767 Reps (+36)

Milestone 7,500

Squat

5,044 Reps (+36)

Milestone 750

Thruster

618 Reps (+36)

History (6)

History (6)

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

15-12-9 reps of:
Thruster, 55 lbs
Jumping Pull-up

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

34th WOD 34th WOD

Fran

Fran

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

15-12-9 reps of:
Thruster, 45 lbs
Ring Row

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd 36 secs 36 secs

73rd WOD 73rd WOD

Fran

Fran

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

15-12-9 reps of:
Thruster, 55 lbs
Ring Row

Result

4 mins 8 secs | Not Rx'd 4 mins 8 secs | Not Rx'd ⚡32 secs ⚡32 secs

235th WOD 235th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

21-15-9 reps of:
Thruster, 55 lbs
Ring Row

Result

5 mins | Not Rx'd 5 mins | Not Rx'd 52 secs 52 secs

689th WOD 689th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

21-15-9 reps of:
Thruster, 44 lbs
Ring Row

Result

5 mins 2 secs | Not Rx'd 5 mins 2 secs | Not Rx'd 2 secs 2 secs

1150th WOD 1150th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

21-15-9 reps of:
Thruster, 45 lbs
Ring Row

Result

5 mins 6 secs | Not Rx'd 5 mins 6 secs | Not Rx'd 4 secs 4 secs

1650th WOD 1650th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudia Lagos Ibañez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudia Lagos Ibañez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudia Lagos Ibañez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudia Lagos Ibañez. start your free trial