Keith Wolowodiuk Keith Wolowodiuk

03-29-2017 7:58 PM

03-29-2017 7:58 PM

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Push Press 5x5, rest 1 min Push Press 5x5, rest 1 min

Sets

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

Sets

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

5 Push Press | 70 lbs

Level 2

Result

1750 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 125 lbs

Result

1750 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 125 lbs

Community

Community

Stats

WOD Count

128th

Level

-

Work Performed

3,572 ft*lbs (+255)

Training Days

18 (2024)

History

6

Stats

WOD Count

128th

Level

9

Work Performed

3,572 ft*lbs (+255)

Training Days

18 (2024)

History

6

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

270 Reps (+25)

Milestone 300

Push Press

153 Reps (+25)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial