Keith Wolowodiuk Keith Wolowodiuk

04-11-2017 7:11 PM

04-11-2017 7:11 PM


Push Press 5x5, rest 1 min Push Press 5x5, rest 1 min

Sets


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


Sets


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


5 Push Press | 80 lbs

Level 4


Result

2000 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 125 lbs

Result

2000 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 125 lbs

Community

Community


Stats

WOD Count

142nd

Level

-

Work Performed

4,082 ft*lbs (+255)

Training Days

24 (2024)

History

6

Stats

WOD Count

142nd

Level

11

Work Performed

4,082 ft*lbs (+255)

Training Days

24 (2024)

History

6


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

320 Reps (+25)

Milestone 300

Push Press

203 Reps (+25)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial