Keith Wolowodiuk Keith Wolowodiuk

04-04-2017 6:26 PM

04-04-2017 6:26 PM


Push Press 5x5, rest 1 min Push Press 5x5, rest 1 min

Sets


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


Sets


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


5 Push Press | 75 lbs

Level 3


Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 125 lbs

Result

1875 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 125 lbs

Community

Community


Stats

WOD Count

135th

Level

-

Work Performed

3,827 ft*lbs (+255)

Training Days

21 (2024)

History

6

Stats

WOD Count

135th

Level

9

Work Performed

3,827 ft*lbs (+255)

Training Days

21 (2024)

History

6


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

295 Reps (+25)

Milestone 300

Push Press

178 Reps (+25)

History (6)

History (6)

1 / 6
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