Spencer Nelson Spencer Nelson

03-30-2017 7:10 PM

03-30-2017 7:10 PM


Squat Clean : 1-1-1 Squat Clean : 1-1-1

Sets


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


Sets


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 245 lbs

Level 80


Result

685 lbs | 215 lbs, 225 lbs, and 245 lbs | Rx'd

Result

685 lbs | 215 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1298th

Level

72

Work Performed

4,217 ft*lbs

Training Days

25 (2024)

History

4

Stats

WOD Count

1298th

Level

72

Work Performed

4,217 ft*lbs

Training Days

25 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,352 Reps (+3)

Milestone 1,500

Squat Clean

1,373 Reps (+3)

Milestone 27,500

Squat

26,495 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial